August 28, 2011

"Sacred Heart Diet" Soup

So, I discovered this "diet" online called the "Sacred Heart Diet." I'm not suggesting you do the diet, but I made the soup and I think it is DELISH! And it's super low calorie-- like 75 calories per cup (or less...) So, I thought I would share the recipe. :)

  • 1 or 2 cans of stewed tomatoes
  • 3 plus large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce-- I don't add any of this. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.Enjoy!!

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